CrossFit Turbocharged – CrossFit

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Warm-up

15 Med Ball Cleans

2:00/side Front Rack Mobility

Then 2 Rounds w/ empty barbell:

5 RDL

5 Muscle Cleans

5 Hang Power Cleans

5 Power Cleans (below knee)

Power Clean + Hang Power Clean (Find max! (1+1))

Metcon (AMRAP – Rounds and Reps)

15 Minute Partner AMRAP:

Partner 1: Max Calorie Row

Partner 2:

1 Round of:

12 Hang Power Cleans (95/65)

12 Box Jump Overs (24/20)

12 Pull Ups

*Score rounds completed (rounds box) and total calories (reps box)*
-Scaled-

12 Minute Partner AMRAP:

Partner 1: 15 Cal Row

Partner 2:

1 Round of:

5 Hang Power Cleans (65/45)

5 Box Jumps

5 Pull Ups/Ring Rows

*Switch roles once both partners have completed their respective task, resting until your partner is finished if you finish your task first.*

Accessory Work

DB Split Squats, 3 x 12L/12R AHAP