6/24/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

1:00 Jumping Jacks

Then, 2 Rounds:

5 Inch Worms

5 DB/BP Deadlifts

5 DB/BP Push Press

10 Tuck-ups

Metcon (No Measure)

25 Min EMOM:

MIN 1 – Athlete Choice Cardio 1*

MIN 2 – DB/BP Ground to Overhead

MIN 3 – Sit-Ups

MIN 4 – Athlete Choice Cardio 2*

MIN 5 – DB/BP Hollow Hold

*In each round, athletes should choose (2) different cardio choices.

EMOM = Every Minute On the Minute. On each minute’s start, perform the listed movement and corresponding reps, resting when finished that respective task until the start of the next minute, where you’ll perform the next movement/reps.

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