CrossFit Turbocharged – CrossFit
Warm-up
1:00 Jumping Jacks
Then, 2 Rounds:
5 Inch Worms
5 DB/BP Deadlifts
5 DB/BP Push Press
10 Tuck-ups
Metcon (No Measure)
25 Min EMOM:
MIN 1 – Athlete Choice Cardio 1*
MIN 2 – DB/BP Ground to Overhead
MIN 3 – Sit-Ups
MIN 4 – Athlete Choice Cardio 2*
MIN 5 – DB/BP Hollow Hold
*In each round, athletes should choose (2) different cardio choices.
EMOM = Every Minute On the Minute. On each minute’s start, perform the listed movement and corresponding reps, resting when finished that respective task until the start of the next minute, where you’ll perform the next movement/reps.