CrossFit Turbocharged – CrossFit
Warm-up
4 Min EMOM:
MIN 1 – :30 Jumping Jacks
MIN 2 – :30 Alt. High Plank Shoulder Taps
4 Min EMOM:
MIN 1 – :30 Up-Downs
MIN 2 – :30 Reverse Lunges
EMOM = Every Minute On the Minute. On each minute’s start, perform the listed movement and corresponding reps, resting when finished that respective task until the start of the next minute, where you’ll perform the next movement/reps.
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP:
14 DB/BP Deadlifts
14 Push-Ups
14 Up-Downs Over DB/BP
AMRAP = As Many Rounds or Reps As Possible
(Score is Rounds + Reps)
Finisher
6 Min EMOM:
MIN 1 – DB/BP Curl
MIN 2 – :30 DB/BP Strict Press + :30 Overhead Hold