6/25/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

4 Min EMOM:

MIN 1 – :30 Jumping Jacks

MIN 2 – :30 Alt. High Plank Shoulder Taps

4 Min EMOM:

MIN 1 – :30 Up-Downs

MIN 2 – :30 Reverse Lunges

EMOM = Every Minute On the Minute. On each minute’s start, perform the listed movement and corresponding reps, resting when finished that respective task until the start of the next minute, where you’ll perform the next movement/reps.

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP:

14 DB/BP Deadlifts

14 Push-Ups

14 Up-Downs Over DB/BP

AMRAP = As Many Rounds or Reps As Possible

(Score is Rounds + Reps)

Finisher

6 Min EMOM:

MIN 1 – DB/BP Curl

MIN 2 – :30 DB/BP Strict Press + :30 Overhead Hold

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