CrossFit Turbocharged – CrossFit

Bench Press (4×10 Unbroken)

Metcon (Time)

10 Alt. DB Power Snatch (10 each arm) (50/35)

15 Pendlay Rows (135/95)

20 Wall Balls (20/14)

25 V-ups

200m Farmers Carry AHAP

25 V-ups

20 Wall Balls (20/14)

15 Pendlay Rows (135/95)

10 DB Power Snatch (10 each arm) (50/35)