CrossFit Turbocharged – CrossFit
Warm-up
1:00 Front Jacks
Then 2 Rounds:
5 DB/BP Bent Rows (:03 Eccentric
:30 High Plank (on DB/BP)
5 DB/BP Power Clean and Press
:30 DB/BP Swings
Metcon (AMRAP – Reps)
5 SETS FOR MAX REPS:
1:00 – DB/BP Curl + Around the World*
1:00 – DB/BP Strict Press
1:00 – Single DB/BP Renegade Rows**
*1 Rep = 1 Curl + Around the World L + Around the World R
**1 Rep = Row + Deficit Push-Up then move DB to opposite side
-Rest 1:00 b/t Sets-