7/16/20 CrossFit near Philadelphia

CrossFit Turbocharged – CrossFit

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Warm-up

1:00 Front Jacks

Then 2 Rounds:

5 DB/BP Bent Rows (:03 Eccentric

:30 High Plank (on DB/BP)

5 DB/BP Power Clean and Press

:30 DB/BP Swings

Metcon (AMRAP – Reps)

5 SETS FOR MAX REPS:

1:00 – DB/BP Curl + Around the World*

1:00 – DB/BP Strict Press

1:00 – Single DB/BP Renegade Rows**

*1 Rep = 1 Curl + Around the World L + Around the World R

**1 Rep = Row + Deficit Push-Up then move DB to opposite side

-Rest 1:00 b/t Sets-

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