CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
20 Underhand med ball tosses w/ a partner
10 Ball Slams
Then….
Squat Warm up (Beginning from 10 Air Squats and on)
Back Squat (Test 8RM)
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP:
20 KB Swings (70/53)
12 Ball Slams AHAP
4 Lengths Farmer’s Carry AHAP
-Scaled-
9 Min AMRAP:
10 KB Swings
10 Ball Slams
4 Lengths Farmer’s Carry
:30 Rest
Accessory Work
TTR (Toes-To-Rings), 3 x 8-10 (control eccentric!)