CrossFit Turbocharged – CrossFit

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Warm-up

TABATA (:20 ON | :10 OFF)

Row

Then 2 Rounds:

:30 High Plank

5 Tuck Ups (hold :02)

:30 Low Plank

5 Scap Push Ups

Metcon (Time)

5 Rounds:

500m Row

10 Push Ups

15 Alt. V-Ups

20 Mt. Climbers (L + R = 1 Rep)

Finisher

Accumulate 3:00 in L-Sit