CrossFit Turbocharged – CrossFit

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Warm-up

Partner Med Ball Side Shuffle 200m

30 Partner Wall balls

3 Rope Walks

Rope Climb (Learn the skill!)

*If proficient, practice legless or L-Sit climb!

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

400m Run

25 Wall Balls (20/14)

1 Rope Climb
-Scaled-

15 Min AMRAP:

200m Run

12 Wall Balls (14/10)

1 Rope Walk

1 Min Rest

Accessory Work

Battle Rope, 3 x :30 ME :30 rest