CrossFit Turbocharged – CrossFit

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Warm-up

Line Drills

Double-Unders (Learn the skill!)

*If proficient, Muscle Up practice.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
-Scaled-

40-30-20-10

Double Unders

Sit Ups

80 Singles

40 Sit Ups

60 Singles

30 Sit Ups

40 Singles

20 Sit Ups

20 Singles

10 Sit Ups

Accessory Work

Tire Flip