CrossFit Turbocharged – CrossFit

Strict Press + Push Press (2 Strict Press + 2 Push Press)

4 sets at 85-90% of 2RM strict press

Metcon (No Measure)

12 Min Alt EMOM

Min 1: 100m Sprint

Min 2: 12 TTB

Min 3: 45 second plank hold

Accessory Work

4 sets of:

Single-Arm Dumbbell Press x 4-6 reps each arm