CrossFit Turbocharged – CrossFit
Clean Pull + Clean (4 Sets @ 90% of max clean)
Metcon (AMRAP – Rounds)
Death by Thruster
95/65 RX+ 135/95 (start at 7 reps)
Accessory Work
30 Band Pull aparts
30 Reverse DB flyes
30 Banded tricep pull downs
(RX+ 2 rounds)