CrossFit Turbocharged – CrossFit
Warm-up
Squat Warm Up
Back Squat (1-1-1-1-1)
-Rest at Least 2:00 b/t Sets-
*Week 7 of Squat Cycle. Build across sets toward new 1RM if consistently attending. If spotty attendance, 5 x 3 @ 80-85%.
Metcon (Time)
For Time (10 Min Cap):
30-20-10
KB Swings (53/35)
Burpees
*Choose a weight that aims for unbroken reps!
-Scaled-
For Time (10 Min Cap):
20-15-10
KB Swings (26/18)
Burpees