8/12/19 CrossFit Training Cherry Hill New Jersey

CrossFit Turbocharged – CrossFit

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Warm-up

Squat Warm Up

Back Squat (1-1-1-1-1)

-Rest at Least 2:00 b/t Sets-

*Week 7 of Squat Cycle. Build across sets toward new 1RM if consistently attending. If spotty attendance, 5 x 3 @ 80-85%.

Metcon (Time)

For Time (10 Min Cap):

30-20-10

KB Swings (53/35)

Burpees

*Choose a weight that aims for unbroken reps!
-Scaled-

For Time (10 Min Cap):

20-15-10

KB Swings (26/18)

Burpees

Author Bio

adminCF

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