CrossFit Turbocharged – CrossFit
Warm-up
7 Min Partner AMRAP:
P1: 1 Round of..
20 MB Russian Twists
10 Box Step Ups
10 MB Front Squats
10 MB G2OH
P2: Hold any Static Position…
Plank, Hollow/Tuck Hold, Squat Hold, Active Bar Hang Hold, Chin Over Bar/Ring Row Hold…Partner 2 can switch as needed while Partner 1 works.
Metcon (Time)
2 Rounds (30 min time cap):
800m Med Ball Run (20/14)
50 Cal Row
25 Box Jumps (30/24)
-Scaled-
2 Rounds (30 min time cap):
600m Run (No med ball!)
35 Cal Row
20 Box Jumps (18/12)
Accessory Work
ON A 3:00 RUNNING CLOCK…
Accumulate Max Plank
-Rest as Needed-
ON A 3:00 RUNNING CLOCK…
Accumulate Max Wall Sit