CrossFit Turbocharged – CrossFit
Warm-up
3 Sets:
20 Single Unders
5 Slow Push Ups
20 Single Unders
5 Slow Burpees
:20 Squat Hold
Metcon (Time)
100 Double Unders
50 Burpees
100 Double Unders
50 Up-Downs
100 Double Unders
50 Jump Squats
(Score is Time)
-Scaled-
100 Single Unders or 50 Dus/DU Taps
25 Burpees
100 Single Unders or 50 Dus/DU Taps
25 Up-Downs
100 Single Unders or 50 Dus/DU Taps
25 Jump Squats
Finisher
Giant Set*: 100 Push Ups
*Complete in as few sets as possible.