8/27/20 CrossFit Haddonfield Collingswood Marlton Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

3 Sets:

20 Single Unders

5 Slow Push Ups

20 Single Unders

5 Slow Burpees

:20 Squat Hold

Metcon (Time)

100 Double Unders

50 Burpees

100 Double Unders

50 Up-Downs

100 Double Unders

50 Jump Squats

(Score is Time)
-Scaled-

100 Single Unders or 50 Dus/DU Taps

25 Burpees

100 Single Unders or 50 Dus/DU Taps

25 Up-Downs

100 Single Unders or 50 Dus/DU Taps

25 Jump Squats

Finisher

Giant Set*: 100 Push Ups

*Complete in as few sets as possible.

Author Bio

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