CrossFit Turbocharged – CrossFit
Warm-up
Bulls Eye!
Then 2 rounds:
10 Partner Push Ups (RX+ pause 2s at floor)
10 Partner Sit Ups
10 Alt. Single-Arm DB Bench Press (hold non-working DB at extension)
:30 High Plank
Bench Press (Test 1RM!)
*Follow 5-5-5-3-2-1-1
Metcon (AMRAP – Reps)
Tabata Push Ups
-1 min rest-
Tabata Sit Ups
-1 min rest-
Tabata Air Squats
-Scaled-
Take a round off whenever you need rest!
Accessory Work
Assault Bike Sprints: 2-3 sets, resting 3 minutes between sets.
5s on, 10s off for 60s.