CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds w/ a partner, “Mirrored” (both athletes move together in unison):
8 Up-downs
8 Air Squats
8 V-ups/Tuck-ups
8 Plate Ground to OH
Into…
1 Round (Non-mirrored, partners alternate movements – P1 rows then P2 rows, etc.):
300m Row
10 Burpees
10 TTB (Scaled, K2E)
10 Dual DB G2OH
Metcon (Time)
In teams of 2:
2000m Row
120 Burpees
1000m Row
100 Toes to Bar
500m Row
80 DBL DB Ground to Overhead (35/25)
*One partner works while other rests.
*Athletes must switch every 250m on the rows.
*33 min time cap!
-Scaled-
In teams of 2:
1500m Row (8 Min Cap)
80 Burpees
750m Row (4 Min Cap)
100 K2E
500m Row (2 Min Cap)
50 DBL DB Ground to Overhead (15/10)
*One partner works while other rests.
*Switch as needed, doing even work on the rows.
*33 min time cap!