8/18/17 CrossFit Training Cherry Hill

CrossFit Turbocharged – CrossFit

Pendlay Row (5×5 AHAP)

Metcon (No Measure)

14 Min Alt EMOM

Min 1: 7 Wall Walks

Min 2: 12 Burpees Over Bar

Accessory Work

30 Hanging Leg Raises

Author Bio

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