CrossFit Turbocharged – CrossFit

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Warm-up

400m Run

20 Pause Jump Squats

10 Light KB Swings

2 Min each side, Ankle Mobility

Pistols (Learn/practice the skill!)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

200m Run

15 KB Swings (70/53)

20 Alternating Pistols
-Scaled-

12 Min AMRAP:

200m Run

10 KB Swings (26/18)

10 Alternating Pistols

:30 rest

Accessory Work

KB Bent Row, 4 x 10L/R w/ @31X2