CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
20 High Knees
5 Inch Worms
8 Bootstrappers
8 Alt Groiners
8 Alt Cossack Squats
Then, 2 Round w/ Empty Bar:
5 RDL (:03 eccentric)
5 Muscle Cleans
10 Alt. Elbow Punches
5 Hang Power Cleans
5 Front Squats @ 3111
Front Squat (3-3-3-3-3)
Metcon (AMRAP – Reps)
5 Min Burpee Test
Rest 3 Min
5 Min EMOM
Sprint 1 Length of Parking Lot
-Scaled-
2 Min Burpee Test
1 Min Rest
2 Min Burpee Test
Rest 3 Min
5 Min EMOM
Sprint 1 Length of Parking Lot