9/21/20 CrossFit Training South Jersey

CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

20 High Knees

5 Inch Worms

8 Bootstrappers

8 Alt Groiners

8 Alt Cossack Squats

Then, 2 Round w/ Empty Bar:

5 RDL (:03 eccentric)

5 Muscle Cleans

10 Alt. Elbow Punches

5 Hang Power Cleans

5 Front Squats @ 3111

Front Squat (3-3-3-3-3)

Metcon (AMRAP – Reps)

5 Min Burpee Test

Rest 3 Min

5 Min EMOM

Sprint 1 Length of Parking Lot
-Scaled-

2 Min Burpee Test

1 Min Rest

2 Min Burpee Test

Rest 3 Min

5 Min EMOM

Sprint 1 Length of Parking Lot

Author Bio

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