CrossFit Turbocharged – CrossFit
Warm-up
3 Rounds of Rowling!
RD1: 10 Wall Balls
RD2: 10 KB Swings
RD3: Push Ups
Pendlay Row (5 x 5 AHAP)
*Superset w/ ME set of Push Ups
Metcon (AMRAP – Rounds and Reps)
11 Min Partner AMRAP:
30 Wall Balls (20/14)
30 KB Swings (70/53)
*P1 completes Wall Balls while P2 completes KB swings. Switch movements only when both partners are completed their respective task.
-Scaled-
11 Min Partner AMRAP:
15 Wall Balls (14/10)
15 KB Swings (26/18)
Accessory Work
DB Pullover, 4 x 8 AHAP