CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
5 Inch Worms
8 Up-Downs
10/10 SL Glute Bridge
10 Tuck Ups
Then, 2 Rounds 7 Reps w/ Empty Bar:
RDL
Good Morning
Deadlift + RDL (3 x (3 + 3) @ Challenging Load)
Slow eccentrics!
Metcon (Time)
21-15-9
Deadlifts (225/155)
Burpees Over Bar
V-Ups
-Scaled-
15-12-9
Deadlifts (135/95)
Up-Downs Over Bar
Tuck Ups