9/30/20 CrossFit for Beginners South Jersey

CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

5 Inch Worms

8 Up-Downs

10/10 SL Glute Bridge

10 Tuck Ups

Then, 2 Rounds 7 Reps w/ Empty Bar:

RDL

Good Morning

Deadlift + RDL (3 x (3 + 3) @ Challenging Load)

Slow eccentrics!

Metcon (Time)

21-15-9

Deadlifts (225/155)

Burpees Over Bar

V-Ups
-Scaled-

15-12-9

Deadlifts (135/95)

Up-Downs Over Bar

Tuck Ups

Author Bio

adminCF

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