CrossFit Turbocharged – CrossFit
Warm-up
50 Jumping Jacks
Then 2 Rounds 5 reps each w/ empty barbell:
Supinated Pendlay Row
RDL
Hang Power clean
Push Press
Push Jerk
Supinated Pendlay Row (5 x 6 AHAP (2 second pause at top of each rep))
*Superset w/ Over-The-Shoulder Med ball toss x 8 AHAP/AFAP
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
-Scaled-
5 Rounds:
6 Deadlifts (65/55)
6 Hang Power Cleans
6 Push Jerk