CrossFit Turbocharged – CrossFit
Back Squat (4×2 @ 90% of 2RM)
Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP:
9 Deadlifts (185/135)
9 HSPU
9 Ring Dips
200m Run (with Med Ball)
9 Minute AMRAP:
9 Deadlifts (185/135)
9 HSPU
9 Ring Dips
200m Run (with Med Ball)