CrossFit Turbocharged – CrossFit

Push Press + Push Jerk (4 x 2+2 AHAP)

Metcon (Time)

10-1 of:

Power Cleans 95/65

Pistols (10L/10R, 9L/9R,…)

Push Ups
Ex.

10 PC

10 Pistols

10 Push Ups

9 PC

9 Pistols

9 Push ups

…..