CrossFit Turbocharged – CrossFit
Overhead Squat (5-5-5-3-2-1)
Build to a heavy single.
Metcon (No Measure)
12 Min Alt EMOM:
Min 1 – 20 KB Swings (70/53)
Min 2 – :40 Hollow Hold
Min 3 – 12 Box Jumps (30/24)
Build to a heavy single.
12 Min Alt EMOM:
Min 1 – 20 KB Swings (70/53)
Min 2 – :40 Hollow Hold
Min 3 – 12 Box Jumps (30/24)