9/22/17 CrossFit Cherry Hill

CrossFit Turbocharged – CrossFit

Overhead Squat (5-5-5-3-2-1)

Build to a heavy single.

Metcon (No Measure)

12 Min Alt EMOM:

Min 1 – 20 KB Swings (70/53)

Min 2 – :40 Hollow Hold

Min 3 – 12 Box Jumps (30/24)

Author Bio

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