CrossFit Turbocharged – CrossFit

Pendlay Row (5 x 4 AHAP)

V-ups (5 x ME )

To be completed immediately after completing a set of Pendlay Rows (superset).

Metcon (Time)

6-9-12-9-6

Burpees over bar

Front Squats (185/135)

Chest-to-bar pull-ups