CrossFit Turbocharged – CrossFit
Sumo Deadlift (Find 3RM!)
Metcon (Time)
3 rounds:
15 chest-to-bar pull-ups
20 burpees
15 sumo deadlift high pulls (95/65)
3 rounds:
15 chest-to-bar pull-ups
20 burpees
15 sumo deadlift high pulls (95/65)