CrossFit Turbocharged – CrossFit
Metcon (Time)
Teams of two:
600 meter run
4 rounds of:
20 kb swings
15 burpees
600 meter run
The runs are broken up into 200m relay between the team member. During the run each team member carries a 20/14# medball. The medball is not allowed to touch the ground during the ENTIRE WOD. Each time medball hits ground both team members run 200m penalty lap.