CrossFit Turbocharged – CrossFit
Muscle-ups ( Muscle Up or Double Unders )
Metcon (Time)
Wod
Three rounds for time of:
Box Jumps x 20 reps
Handstand Push-Ups x 10 reps
300 Meter Run
Wod
Three rounds for time of:
Box Jumps x 20 reps
Handstand Push-Ups x 10 reps
300 Meter Run