CrossFit Turbocharged – CrossFit
Metcon (AMRAP – Rounds and Reps)
Workout of the Day
In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1 – 300 Meter Row
Station 2 – 30/15 Push-Ups
Station 3 – 30 Kb swings
Station 4 – 30 Goblet Squats
Station 5- rest