CrossFit Turbocharged – CrossFit
Front Squat
Warm-up:
2×70%
2×75%
Working set:
5x3x80%
Metcon (Time)
Wod
15 Power cleans 185/105#
25 burpee over bar
35 sit ups
45 dubs
Warm-up:
2×70%
2×75%
Working set:
5x3x80%
Wod
15 Power cleans 185/105#
25 burpee over bar
35 sit ups
45 dubs