CrossFit Turbocharged – CrossFit
Back Squat (5×3 back squat use same weight as last week )
Metcon (Time)
WOD
60 mountain climbers
50 push ups
40 kb swings
30 toes to bar
20 HSPU
10 bar muscle ups
WOD
60 mountain climbers
50 push ups
40 kb swings
30 toes to bar
20 HSPU
10 bar muscle ups