CrossFit Turbocharged – CrossFit

Power Clean (1.1.1 (rest 10 seconds between reps))

Metcon (AMRAP – Rounds and Reps)

Wod

3 rounds of

Against a 2-minute running clock, complete as many rounds and reps as possible of:

Box jumps x 5 reps

135/95 lbs Ground to Overhead x 5 reps

Rest two minutes between sets and pick up where you leave off after each set.

Report total rounds and reps performed.