CrossFit Turbocharged – CrossFit
Front Squat (3×2@80% )
Metcon (Time)
Wod
9-7-5
HSPU strict
Pull ups strict
Hang powr snatch
Followed by
30 burpees for time
Wod
9-7-5
HSPU strict
Pull ups strict
Hang powr snatch
Followed by
30 burpees for time