CrossFit Turbocharged – CrossFit
Handstand Push-ups
Metcon (Time)
WOD
In Teams of 3:
6 runs total of-
Athlete 1 – Run 400m
Athlete 2 & 3 – Complete an AMRAP of…
-10 Power Cleans (155,95)
-15 Pull Ups
*Athlete 1 determines the time before athletes rotate. When athlete 1 comes in from the 400m they will become athlete 2 and will start participating in the AMRAP. Athlete 2 will become athlete 3 and will continue to do the AMRAP but will be on deck for the run. Athlete 3 will go out for the 400m run, workout is over when the 3rd athletes gets back from their second run