CrossFit Turbocharged – CrossFit
Muscle-ups
Metcon (Weight)
Workout of the Day
7 rounds:
3 snatches (power or full)
Sprint 200m
*complete one round every three minutes. Build in weight across sets of power snatch.
Workout of the Day
7 rounds:
3 snatches (power or full)
Sprint 200m
*complete one round every three minutes. Build in weight across sets of power snatch.