CrossFit Turbocharged – CrossFit
Shoulder Press
1 rep max strict press
(With max strict press compete 1 set ME push/split jerk @ 85% of 1 rm)
Metcon (Time)
Gracey dub
30 Clean and Jerks (135/95)
Every 5 reps complete 25 dubs
1 rep max strict press
(With max strict press compete 1 set ME push/split jerk @ 85% of 1 rm)
Gracey dub
30 Clean and Jerks (135/95)
Every 5 reps complete 25 dubs