CrossFit Turbocharged – CrossFit
Power Clean (1 RM)
Metcon (Time)
WOD:
“Sober”
3 Rounds for time of:
200 m run Run
15 Overhead Squats
* after the 3rd round complete
100 double unders
WOD:
“Sober”
3 Rounds for time of:
200 m run Run
15 Overhead Squats
* after the 3rd round complete
100 double unders