CrossFit Turbocharged – CrossFit
Rope Climb
Metcon (AMRAP – Rounds)
Wod
“Board stiff”
14 min AMRAP of:
20 Kettlebell Swings
20 double unders
20 AbMat Sit-Ups
20 Kettlebell Front Rack Step Ups (20″)
200 Meter Run
Wod
“Board stiff”
14 min AMRAP of:
20 Kettlebell Swings
20 double unders
20 AbMat Sit-Ups
20 Kettlebell Front Rack Step Ups (20″)
200 Meter Run