CrossFit Turbocharged – CrossFit
Front Squat (3 RM)
Metcon (Time)
Wod
50 hang power cleans 95/65
40 pull ups
30 push jerks 95/65
20 lateral bar hops
10 over head squats 95/65
Wod
50 hang power cleans 95/65
40 pull ups
30 push jerks 95/65
20 lateral bar hops
10 over head squats 95/65