CrossFit Turbocharged – CrossFit
Clean and Jerk
max clean + 2 jerks rest 20 seconds clean 1 jerk
Metcon (Time)
Wod
12-9-6-3-6-9-12
TTB
Wall ball
Hang power snatch 75/55
max clean + 2 jerks rest 20 seconds clean 1 jerk
Wod
12-9-6-3-6-9-12
TTB
Wall ball
Hang power snatch 75/55