CrossFit Turbocharged – CrossFit
Deadlift
10 min
2 deadlifts OTM ramp up to the heaviest weight possible after the 10 min mark they will take 2 more attempts, at minute 12 & 14
Metcon (AMRAP – Rounds)
Wod
10 min AMRAP of:
1 OHS
1 CTB
* increase 1 rep every round. When you complete round 6&6 go back to 1&1 and head back up the ladder