CrossFit Turbocharged – CrossFit

Front Squat

5-3-1-1-1-5

***work up to a max single

**** last set of 5 is a drop set

Metcon (Time)

Wod

Isabel/ Cindy mash up

30 Snatches for time 135/80

****every 5 reps complete

1 round of Cindy

5 pull ups

10 push ups

15 air squats