CrossFit Turbocharged – CrossFit

Double-Unders (Skill/Max Effort)

Metcon (Time)

The 12 Days of Fitness:

1- Clean & Jerk (225/150#)

2- Muscle Ups

3- Box Jumps (30/24)

4- Hang Squat Snatch (115/75#)

5- Bar Facing Burpees

6- Push Press (115/75#)

7- Pistols (Alternating)

8- Toe to Bar

9- Wall Ball (20/14#)

10- C2B Pullups

11- HSPU

12- Front Squats (225/150#)

round 1 C&J

round 2 – 2 MU, 1 C&J

round 3 – 3 Box Jump, 2 MU, 1 C&J… etc…