CrossFit Turbocharged – CrossFit
Pendlay Row (5×5)
Metcon (Time)
Partner WOD
Part 1
Double Unders AFAP – 300 total between both partners broken up however the partners see fit.
Part 2
Row AFAP
80 Calories total between both partners broken up however the partners see fit
Part 3
Rope Accents (only legless for Rx+) (Both Partners complete all Accents or scaled climb in this piece)
5 Legless Rope Climbs
Rest 1:30
4 Legless Rope Climbs
Rest 1:00
3 Legless Rope Climbs
Rest :30 rest
2 Legless Rope Climbs