CrossFit Turbocharged – CrossFit
Snatch Grip Deadlift (4×3 @ 100-110% of max snatch)
Metcon (Time)
21-15-9
Power Snatch 75/55 (Rx+135/95)
Butterfly Sit-Ups
Ring Dips
Accessory Work
Skill Work- 10 Min To Work On Muscle Up Progressions. (Rx+ 5×3 Mu’s On Bar in 5 minutes)