CrossFit Turbocharged – CrossFit
Front Squat (4×3 @ 80-90% 3rm)
Pendlay Row (3×12 AHAP w/ good form)
Metcon (Time)
For time:
15-20-25-30
Deadlifts 175/115 (Rx+205/135)
Wall Balls
Hollow Rocks
Accessory Work
HSPU
3 ME sets against a 1 minute running clock, with 1 minute of rest between sets.