CrossFit Turbocharged – CrossFit
Double-Unders (Master the skill today!)
Sots Press (4×8 AHAP)
If you have DU’s down!
http://www.catalystathletics.com/exercise/95/Press-In-Snatch-Sots-Press/
Metcon (Time)
with a Partner, alternate complete rounds
3 rounds each:
20 Goblet Squats (53/35) (Rx+ 70/53)
50 Double Unders
100m sprint
Accessory Work
50 partner push ups & 50 partner sit ups