CrossFit Turbocharged – CrossFit
3 Position Snatch (mid thigh, below knee, floor)
Weight for entire complex will be determined by what you can snatch from the hip.
Find challenging weight and complete 3 sets of complex with no misses.
Metcon (Time)
For time:
40 Wall Balls 20/14
30 KB Swings 70/53
20 OH Squats 115/85
30 KB Swings
40 Wall Balls
Accessory Work
100 Double Unders (RX+ 200)