CrossFit Turbocharged – CrossFit
Back Squat w/ Pause (Find 3RM with 3 sec pause in bottom of each rep)
Metcon (No Measure)
15 Min Alt EMOM
Min 1: 12 Push Press 135/95
Min 2: 5 V-ups (hold 5th rep for :20 seconds)
Min 3: 15 Push Ups (RX+ plyo push ups)